Art + Soul Sessions: Find Peace Through Creativity
A 6-week journey of mindfulness, guided meditation, and therapeutic art designed to quiet the noise and reconnect you with your truest self.
Do you feel disconnected from the person you know you are?
Life gets loud. Between the stress, the "shoulds," and the daily hustle, it’s easy to lose the thread of your own intuition. You feel drawn to create, but the inner critic—or just plain exhaustion—stops you before you even begin.
Art + Soul Sessions isn't just a painting class. It’s a sanctuary. It’s a dedicated space to stop "doing" and start "being" through the gentle magic of watercolor and mixed media.
The 6-Week Roadmap
Week 1 | You Are Not Your Thoughts: Learn to notice and question the stories causing you stress.
Week 2 | The Body as a Compass: Use physical sensations to guide your creative and life decisions.
Week 3 | Take Off Your Shackles: Dive into what makes you feel free and let go of what keeps you trapped.
Week 4 | Hearing Your Intuition: Clear the static and learn to hear your own inner voice again.
Week 5 | The Power of 'Now': Use art to drop the mind's stories and live fully in the present moment.
Week 6 | Integration & Play: Bringing it all together into a sustainable, soulful creative practice.
Inside the Sessions:
6 Weekly Modules: Released all at once for you to move through at your own pace.
Mindfulness Lessons: Stress-reducing techniques you can use off the canvas.
Guided Meditations: Audio sessions to center your spirit before you paint.
Therapeutic Art Projects: Expressive, "process-over-product" painting lessons.
Lifetime Access: Revisit these sessions whenever the world feels a little too heavy.
This is for you if...
You’re a Beginner who feels limited or stuck by "rules."
You’re a Wild Spirit who wants to go deeper into mindfulness.
You’re Anyone who needs a creative ritual to stay sane in a chaotic world.