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Have you ever wanted to be more mindful and wondered how to do it? But then you’re like, “well, I’m not wearing a white linen caftan and living in Sedona and I don’t really like meditating, and my life is really busy, so this probably isn’t for me”? Then this post is for you. Why

Trust your instincts, kiddo, that’s the fastest path to getting what you truly want. Believe me, I see you! You want a big, bold life. That doesn’t mean dancing on a yacht with Jay-Z (unless it does), it means doing the thing you were put on this planet to do. And that life may not

I have struggled to feel good enough my entire life. It’s showed up in a variety of different ways, from putting up with crap from guys that I definitely should not have (because I didn’t trust my own worth), to accepting lower pay (because I was scared I didn’t deserve more). Not feeling good enough

Negative thoughts. The bane of human existence. I mean, without them we’d all feel pretty good all the time, right? When you’re rolling along having a glorious day, it’s likely there’s not a negative thought on your horizon. You’re in the moment, you’re noticing nature (or a piece of chocolate cake, or the cute person

So you want to learn how to meditate? I’m not gonna lie to you: It’s hard. Really hard. The purpose of meditation is to slow down your mind, to disconnect from the incessant thoughts running through your head (many of which are just the same thing over and over and over), and to, well, feel

There are some words that can derail your whole life. And those words are “Taco Tuesday.” Okay, okay. They’re “I can’t.” They also show up as “I shouldn’t,” “But if I do it, no one will love me,” “I’m not good enough,” “I’m too young,” “I’m too old,” “I’m not talented enough,” or “It’s too